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Welcome
The CNY YOGA CENTER, directed by Lorie Bebber and Lisa Sarick is dedicated to providing you with all the best that yoga has to offer. Through our ongoing classes, workshops, lectures and services you can stay fit and feel good while you develop a deeper connection to the self and the goodness that is within and all around you.
The Center conducts yoga classes that include beginning, intermediate and advanced levels. Sessions are held in 6 - week intervals. See the class schedule for specific days and times.
Classes are taught by highly trained teachers. Each class consists of elements of both Hatha and Raja yoga and includes meditation and relaxation techniques, warm ups, physical postures (asanas) and breathing techniques (pranayama).
Students take our classes for back pain, stress reduction, as an alternative to aerobics, to increase flexibility and strength, as well as to foster a deeper connection to the self.
We are here to help you get the most of your yoga experience.
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