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Tiffany Gallagher - My journey with yoga began a few years after the birth of my son. As many do, I continued to struggle with my weight and the sense of self I derived from my physical being. I tried many different fitness avenues, all of which helped for a while, but failed to keep my attention. I knew nothing about yoga only
that a small yoga studio opened in Liverpool. My husband bought me a gift certificate for Valentine’s Day 2004 and so my journey with CNY Yoga Center and yoga began.
Yoga has changed my life in many ways. The physical benefits speak for themselves, as I am 40 pounds lighter. But… the mental and emotional benefits are what have bound me to yoga for life. My spiritual connection to myself and others has made me a better person. My understandings of this life and the universe have helped me professionally as well as personally with my human relationships.
I am training with Shiva Rea (www.shivarea.com) en route to completing my 200 hour certification. Shiva’s creative approach is one I am excited to share with students. It is clear to me that every person can benefit from yoga in many ways. I am honored to have the ability to facilitate that.
My energy is fueled by my beloved husband, Stuart, and children, Shamus and Rowan.
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