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Presents
The
Yoga
at Your Place
Program
Our
intention is to make the benefits of yoga accessible to our community.
Here is a way to bring qualified teachers to your workplace or
organization.
Why
Yoga?
Stress Reduction
Yoga practice has many
benefits. Many of our students begin to practice with the goal of reducing
stress in mind. Stress has been proven to be a factor in and sometimes
major cause of many illnesses and emotional distress. Yoga postures and
breathing exercises begins to focus and calm the mind, reducing stress and
anxiety.
Productivity
A focused mind is better able to attend to tasks, open to ideas and
creativity, and gains clarity. Yoga practitioners find they become more
productive and feel like answers and ideas come to them easily.
Wellness
With less stress in our bodies our immune systems work properly.
Yoga helps us fend off “what’s going around” and keeps us in
our natural, healthy state. The yoga postures also can relieve back pain
and aches in other parts of the body.
Injury Prevention
Stretching the body is an important factor in reducing repetitive
stress injuries, a common occurrence in the workplace today. Other
injuries at work can occur from sleep deprivation or a loss of
concentration while working. Improved sleep is one of the first things new
yogis usually report to us, and with that comes better focus while awake.
Happiness
The ultimate goal of yoga is happiness, a sense of being present and
content, whatever life brings. The practice of yoga leaves us feeling
better in our bodies, calmer in our minds, and at peace with the moment.
This experience translates off the mat to a happier work life, happier
relationships, and lasting peace.
About the Yoga at
Your Place Program
We are offering
- An
8-week yoga session at your place.
- 1
hour class, 1x/week
- Lunch
hour, or after work
- You
pick the day and time
(Shorter
classes or greater frequency can be arranged
– just call us.)
We require
- A
minimum of 8 participants willing to commit to the full session.
- Payment
prior to the start date: the cost is $96 per person. Checks can be
made payable to CNY Yoga.
We provide a certified yoga instructor with yoga mats at your
place.
You provide a space for everyone to practice, and a CD player if you
have one (music is not necessary for the practice).
Classes will start at a beginner level. The group can choose to
continue sessions and progress as needed.
To get started, get enough interested people, fill out the
application, send it in with tuition, and we will call you right away with
your teacher’s name and contact information! To talk to us first,
contact Lorie or Lisa at CNY Yoga Center at 461-YOGA (9642)
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