Chico's 3 -Seed Bread

 

Over 1 1/2 cups rolled oats, pour 3/4 cup boiling water.

let sit until warm but not hot

 

Add      2 1/4 cup potato water

             1/4 cup honey or pure maple syrup

             1 tbs. yeast

 

Let that bubble, then add 3 cups of whole wheat bread flour. Let that rest 20 minutes.

 

Add   1/3 cup safflower oil

          1/4 cup honey or maple syrup

          1 tsp.salt

          1/3 cup sunflower seeds raw

          1/3 cup poppy seeds

          1/3 cup sesame seeds

 

Begin kneading dough, adding flour only to keep from sticking. Knead for 10 - 15 minutes. Let rise in a warm place until it doubles. Punch down and shape in 2 loaves. Place in oiled pans and let rise to double again. Bake at 350  for 45- 50 minutes.