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Welcome
The
CNY YOGA CENTER, directed by Lorie Bebber and Lisa Kiefer, is
dedicated to providing you with all the best that yoga has to offer.
Through our ongoing classes, workshops, lectures and services you can stay
fit and feel good while you develop a deeper connection to the self and
the goodness that is within and all around you.
The Center conducts yoga classes that include beginning, intermediate and
advanced levels. Sessions are held in 6 - week intervals. See the class
schedule for specific days and times.
Classes are taught by highly trained teachers, certified in Kripalu Yoga,
a form of Hatha yoga. each class consists of elements of both Hatha and
raja yoga and includes meditation and relaxation techniques, warm ups,
physical postures (asanas) and breathing techniques (pranayama).
Students take our classes for back pain, stress reduction, as an
alternative to aerobics, to increase flexibility and strength, as well as
to foster a deeper connection to the self.
We are here to help you get the most of your yoga experience.
Questions?
We would love to hear from you!
Email:
cnyyogacenter@aol.com
Phone:
315-461-YOGA (9642)
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