Next Yoga Session
Session Starts:
March 5th

Sri Dharma
Winter Vacation
Retreat @
Kripalu
February 17-20
Click here for
more details

An Iceland Lunar Retreat with
Saraswati
March 20-25
Space is very limited
For complete details
click here

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Our second location
Downtown
719 E Genesee St
425-9642
Click here for
class schedule

CNY Yoga Center
101 First Street
Liverpool, NY 13088
315-461-Yoga

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*Yoga postures done with conscious breathing are ten times
more powerful than they otherwise might be. - Bapuji*

Students should plan to attend class at least once a week and may take as many lessons throughout the week as they desire. Class sessions run every six weeks. Registration is required.

NEW SESSION OF CLASSES BEGIN THE WEEK OF March 5th

TO REGISTER, MAIL OR BRING your application to the Center. Please enclose full tuition or a $25.00 deposit with your application to reserve your class space. If a deposit is enclosed, the balance is due the first week of class.

We highly recommend making the short commitment of a session for your physical safety (for you & us to get to know your body well) & for you to fully experience the benefits of regular practice. We do, however, offer the following options for visiting practitioners & those seeking alternatives to the unlimited attendance.

Click here for a listing of our class fees

Earth Studio Schedule
These classes are held downstairs in the Earth Studio

Day

Time

Level

Description

 

Monday

5:30 - 6:45 PM

*All Levels

Restorative Yoga

7:00 - 8:15 PM

Beginner 2

Continued Kripalu

 

Tuesday

5:30 - 7:30 PM

Advanced
(2 hours)

Dharma Yoga Level IV

 

Wednesday

5:30 - 6:45 PM

Intermediate

Yin Yoga

7:00 - 8:15 PM

Intermediate

Dharma Yoga Level II

 

Thursday

7:00 - 8:15 PM

* All Levels

Restorative Yoga

 

Saturday

9:30 - 10:45 AM

 

Prenatal Yoga

*Classes appropriate for students new to the Center

Sky Studio Schedule
These classes are held upstairs in the Sky Studio

Day

Time

Level

Description

 

Monday

9:30 - 10:45 AM

Intermediate

Dharma Yoga Level I

5:30 - 6:45 PM

Int & Advanced

Dharma Yoga Level III

7:00 - 8:15 PM

*Beginner 1

Kripalu Yoga

 

Tuesday

9:30 - 10:45 AM

*Beginner 1 & 2

Beginner Practice

5:30 - 6:45 PM

Beginner 2

Continued Kripalu

7:00 - 8:15 PM

Intermediate

Intro to Vinyasa

 

Wednesday

7:00 - 8:00 AM

*All Levels

Pranayama & Meditation (Free)

9:30 - 10:45 AM

Int & Advanced

Dharma Yoga Level II/III

5:30 - 6:45 PM

*Beginner 1

Kripalu Yoga

7:00 - 8:15 PM

*Beginner

Gentle Dharma Yoga

 

Thursday

7:00 - 8:15 AM

Intermediate

Dharma Yoga Level I/II

9:30 - 10:45 AM

Intermediate

Yin Yoga

4:30 - 5:15 PM

*Beginner 1 & 2

Beginner Practice

5:30 - 6:45 PM

Int & Advanced

Dharma Yoga Level III

 

Friday

11:00 - 12:15 PM

*Beginner 1 & 2

Beginner Practice

4:30 - 5:45 PM

Intermediate

Dharma Yoga Level I/II

 

Saturday

8:00 - 9:15 AM

Int & Advanced

Vinyasa Practice

9:30 - 10:45 AM

*Beginner 1

Kripalu Yoga

 

Sunday

11:00 - 12:15 PM

Intermediate

Dharma Yoga Level I

*Classes appropriate for students new to the Center

 
Please come to class a few minutes early.
Dress in loose comfortable clothing.
Have nothing to eat at least two hours prior to class for your comfort.
Please turn your cell phones off before entering the studio.

 

chasing krishna

Chasing Krishna Pose

CNY Yoga Center, Inc

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