Next Yoga Session
Session Starts:
March 22nd

The 40 Day
Challenge
Starts February 21st

Click here for
program information

Click here for
complete schedule
of events

We now feature a second location
Downtown
719 E Genesee St
Click here for
class schedule

CNY Yoga Center
101 First Street
Liverpool, NY 13088
315-461-Yoga

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*Yoga postures done with conscious breathing are ten times
more powerful than they otherwise might be. - Bapuji*

Students should plan to attend class at least once a week and may take as many lessons throughout the week as they desire. Class sessions run every six weeks. Registration is required.

NEW SESSION OF CLASSES BEGIN THE WEEK OF March 22nd
To Register
, mail or bring your application to the Center. Please enclose full tuition or a $25.00 deposit with your application to reserve your class space. If a deposit is enclosed, the balance is due the first week of class.

Click here for a listing of our class fees

Earth Studio Schedule
These classes are held downstairs in the Earth Studio

Day

Time

Level

Description

 

Monday

5:30 - 6:45 PM

*All Levels

Restorative Yoga

7:00 - 8:15 PM

Beginner 2

Continued Kripalu

 

Tuesday

5:30 - 7:30 PM

Advanced
(2 hours)

Advanced Dharma Yoga & Philosophy Level IV

 

Wednesday

5:30 - 6:45 PM

Intermediate

Yin Yoga

 

Thursday

7:00 - 8:15 PM

*All Levels

Restorative Yoga

9:30 - 10:45 AM

Intermediate

Yin Yoga

 

Saturday

8:00 - 9:15 AM

Intermediate

Intro to Dharma Yoga Level I

9:30 - 10:45 AM

 

Prenatal Yoga

*Classes appropriate for students new to the Center

Sky Studio Schedule
These classes are held upstairs in the Sky Studio

Day

Time

Level

Description

 

Monday

9:30 - 10:45 AM

Intermediate

Intro to Vinyasa

5:30 - 6:45 PM

Int & Advanced

Dharma Yoga Level III

7:00 - 8:15 PM

*Beginner 1

Kripalu Yoga

 

Tuesday

9:30 - 10:45 AM

*Beginner 1 & 2

Beginner Practice

5:30 - 6:45 PM

Beginner 2

Continued Kripalu

7:00 - 8:15 PM

Intermediate

Intro to Vinyasa

 

Wednesday

9:30 - 10:45 AM

Int & Advanced

Dharma Yoga Level II/III

5:30 - 6:45 PM

*Beginner 1

Kripalu Yoga

7:00 - 8:15 PM

*Beginner 1 & 2

Gentle Dharma Yoga

 

Thursday

7:00 - 8:15 AM

Intermediate

Dharma Yoga Level I/II

4:30 - 5:15 PM

*Beginner 1 & 2

Beginner Practice

5:30 - 6:45 PM

Int & Advanced

Dharma Yoga

 

Friday

9:30 - 10:45 AM

Advanced

Advanced Vinyasa

11:00 - 12:15 PM

*Beginner 1 & 2

Beginner Practice

4:30 - 5:45 PM

Intermdiate

Intro to Dharma Yoga Level I

 

Saturday

8:00 - 9:15 AM

Int & Advanced

Vinyasa Practice

9:30 - 10:45 AM

*Beginner 1

Kripalu Yoga

 

Sunday

11:00 - 12:15 PM

Intermediate

Intro to Dharma Yoga Level I

*Classes appropriate for students new to the Center

 
Please come to class a few minutes early.
Dress in loose comfortable clothing.
Have nothing to eat at least two hours prior to class for your comfort.
Please turn your cell phones off before entering the studio.

 

chasing krishna

Chasing Krishna Pose

CNY Yoga Center, Inc

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