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Jeannine Gettis
Yoga Alliance Registered Yoga Teacher
Lotus Palm Thai Yoga Therapy Practitioner
Jeannine Gettis loves to help people reduce stress and develop a sense of well being in their lives.
She discovered Yoga at age 18 and it was love at first asana. Jeannine has been joyously exploring many Yogic traditions over the last 13 years and taught Hatha Vinyasa classes since 2001.
Jeannine is grateful to her Thai Yoga teachers from Montreal’s Lotus Palm School for skillfully and lovingly bestowing their knowledge. She plans to continue nurturing her connection with this ancient healing tradition by studying through Lotus Palm’s advanced Ayurvedic and Thai Yoga courses.
At CNY Yoga, Jeannine will individually tailor a Thai Yoga session for you, as a respite from the stress patterns of your daily life. She will hold a quiet, contemplative and genuinely caring space for you to unwind bodily stress, to calm the often-restless mind, and, to cultivate and experience inner peace.
During your Thai Yoga session, you will be guided through a relaxing and rejuvenating series of assisted Yoga postures. Through calming movements, your body's range of motion will respectfully explored. These precise, intuitive movements can uncover and release points of tension and help you move into a deeper experience of openness and release in your asanas.
Additionally, the sessions will help to cultivate a state of metta meditation, which is a profound and nurturing Buddhist practice of 'loving-kindness' towards ourselves and others. As you re-enter your routine, you may find yourself interacting with others from a fresh perspective and caring for yourself from a newfound place of peace.
‘Patience is the key to joy.’ -Rumi
To schedule a session and experience Thai Yoga,
Contact Jeannine at 315-559-2595
heartscontentyoga@gmail.com
heartscontentyoga.com
Sessions are conducted on a comfortable floor mat- seated, prone and supine postures are explored. Wear warm, comfortable “Yoga clothes”.
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