Frank Abbott: Kyta member -Initially I began coming to yoga classes at CNY Yoga to get relief from life's aches and pains as well as for stress relief. After the first beginner 1 class I felt wonderful. Before the end of that first six week session I had gotten the benefits I initially wanted and was hooked. Once I stopped taking yoga and began practicing yoga I got so much more than I had expected.

Yoga means union. The union of body, mind, and spirit. What yoga means to me at this time in my practice is health. Spiritual health, mental health, and physical health.

I would like to thank my wife Sandy for her support and encouragement as we begin this new journey. I would like to thank Lisa and Lorie for their inspiration, encouragement, and for allowing me this opportunity to bring my yoga to another level.

I would also like to thank my fellow students for their support and encouragement.

Jai Bhagwan!