Downtown

Next Yoga Session
Session Starts:
March 22nd

The 40 Day
Challenge
Starts February 21st

We now feature a second location
Downtown
719 E Genesee St
Click here for
class schedule


	CNY Yoga Center 101 First Street Liverpool, NY 13088 315-461-Yoga




	Students should plan to attend class at least once a week and may take as many lessons throughout the week as they desire. Class session run every six weeks. Registration is required. NEW SESSION OF CLASSES BEGIN THE WEEK OF March 22nd TO REGISTER, MAIL OR BRING your application to the Center. Please enclose full tuition or a $25.00 deposit with your application to reserve your class space. We highly recommend making the short commitment of a session for your physical safety (for your and us to get to know your body well) and for you to fully experience the benefits of regular practice. We do, however, offer the following options for visiting practitioners and those seeking alternatives to the unlimited attendance. Click here for our class fees

		Downtown Schedule

DAY	TIME	LEVEL	DESCRIPTION

Monday	8:00 - 9:15 AM	Intermediate	Dharma Yoga Level I
	5:30 - 6:45 PM	Intermediate	Dharma Yoga Level I
	7:00 - 8:15 PM	*Beginner 1	Kripalu Yoga

Tuesday	Noon - 12:45 PM	Intermediate	Dharma Yoga Level I
	5:30 - 6:45 PM	*All Levels	Restorative Yoga
	7:00 - 8:15 PM	Int. & Advanced	Dharma Yoga Level III

Wednesday	8:00 - 9:15 AM	Intermediate	Dharma Yoga Level II
	4:00 - 5:15 PM	Intermediate	Dharma Yoga Level I
	5:30 - 6:45 PM	*Beginner 2	Continued Kripalu Yoga
	7:00 - 8:15 PM	Intermediate	Dharma Yoga Level II

Thursday	Noon - 12:45 PM	*All Levels	Gentle Dharma Yoga
Thursday	5:30 - 7:30 PM	Advanced	Dharma Yoga Level IV

Friday	Noon -12:45 PM	*Beginner 1&2	Beginner Practice
Friday	4:30 - 5:45 PM	Intermediate	Happy Hour Vinyasa

Saturday	11:00 AM -12:15 PM	Int. & Advanced	Vinyasa Practice
* Classes appropriate for students new to yoga & the Center


		Application

BOOKSHOP Within CNY YOGA CENTER at each location is a Yoga Bookshop. We offer supplies for yoga, meditation, relaxation, wellness, and spiritual growth and development. Browse through yoga mats, mat bags, yoga clothing, blankets and meditation cushions. You’ll also find a wonderful selection of books, DVD’s and CD’s MORE ABOUT DOWNTOWN Our downtown location at 719 East Genesee Street is the same building as Strong Hearts Cafe and SpaZend. You can make a day of it by booking a spa treatment at SpaZend, (315) 424-3SPA (3772), taking a yoga clas and having a great vegan meal at Strong Hearts. Take advantage of the following deals: Add a yoga class to your spa day for $12. Ask for the spa day discount. After class get 10% off at Strong Hearts Cafe.



			CNY Yoga Center, Inc



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