Next Yoga Session
Session Starts:
March 5th

Sri Dharma
Winter Vacation
Retreat @
Kripalu
February 17-20
Click here for
more details

An Iceland Lunar Retreat with
Saraswati
March 20-25
Space is very limited
For complete details
click here

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Our second location
Downtown
719 E Genesee St
425-9642
Click here for
class schedule

CNY Yoga Center
101 First Street
Liverpool, NY 13088
315-461-Yoga

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Students should plan to attend class at least once a week and may take as many lessons throughout the week as they desire. Class sessions run every six weeks. Registration is required.

NEW SESSION OF CLASSES BEGIN THE WEEK OF March 5th

TO REGISTER, MAIL OR BRING your application to the Center. Please enclose full tuition or a $25.00 deposit with your application to reserve your class space. If a deposit is enclosed, the balance is due the first week of class.

We highly recommend making the short commitment of a session for your physical safety (for you & us to get to know your body well) & for you to fully experience the benefits of regular practice. We do, however, offer the following options for visiting practitioners & those seeking alternatives to the unlimited attendance.

Click here for a listing of our class fees

Downtown Schedule

DAY

TIME

LEVEL

DESCRIPTION

 

Monday

4:30 - 5:30 PM

Int & Advanced

Hot Vinyasa Practice

5:30 - 6:45 PM

Intermediate

Dharma Yoga Level I/II

 

Tuesday

Noon - 12:45 PM

Intermediate

Dharma Yoga Level I

5:30 - 6:45 PM

*All Levels

Gentle Restorative Fusion

7:00 - 8:15 PM

Int & Advanced

Dharma Yoga Level II/III

 

Wednesday

Noon - 12:45 PM

Intermediate

Dharma Yoga Level I/II

5:30 - 6:45 PM

*Beginner

Beginner Practice

5:30 - 7:00 PM

Intermediate

Classical Hatha/Raja Yoga

7:00 - 8:15 PM

Intermediate

Hot Vinyasa Practice

 

Thursday

5:30 - 7:00 PM

Int & Advanced

Dharma Yoga Level III/IV

7:00 - 7:30 PM

*All Levels

FREE Cyclic Meditation

 

Friday

Noon -12:45 PM

*Beginner

Gentle Dharma Yoga

4:30 - 5:45 PM

Intermediate

Hot Happy Hour Vinyasa

 

Saturday

9:30 -10:30 AM

*Beginner

Gentle Dharma Yoga

11:00 AM -12:15 PM

Intermediate

Dharma Yoga Level II/III

* Classes appropriate for students new to yoga & the Center

BOOKSHOP
Within CNY YOGA CENTER at each location is a Yoga Bookshop. We offer supplies for yoga, meditation, relaxation, wellness, and spiritual growth and development. Browse through yoga mats, mat bags, yoga clothing, blankets and meditation cushions. You’ll also find a wonderful selection of books, DVD’s and CD’s

MORE ABOUT DOWNTOWN
Our downtown location at 719 East Genesee Street is the same building as Strong Hearts Cafe and SpaZend. You can make a day of it by booking a spa treatment at SpaZend, (315) 424-3SPA (3772), taking a yoga class and having a great vegan meal at Strong Hearts.
Take advantage of the following deals:
Add a yoga class to your spa day for $12. Ask for the spa day discount.
After class get 10% off at Strong Hearts Cafe.

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CNY Yoga Center, Inc

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