Chico’s 3-Seed Bread

Over 1 1/2 cups rolled oats, pour 3/4 cup boiling water.
let sit until warm but not hot
Add 2 1/4 cup potato water
1/4 cup honey or pure maple syrup
1 tbs. yeast

Let that bubble, then add 3 cups of whole wheat bread flour. Let that rest 20 minutes.

Add 1/3 cup safflower oil
1/4 cup honey or maple syrup
1 tsp.salt
1/3 cup sunflower seeds raw
1/3 cup poppy seeds
1/3 cup sesame seeds

Begin kneading dough, adding flour only to keep from sticking. Knead for 10 - 15 minutes. Let rise in a warm place until it doubles. Punch down and shape in 2 loaves. Place in oiled pans and let rise to double again. Bake at 350 for 45- 50 minutes.